"Aroha" by Hinemoa Elder

Māori wisdom for a contented life lived in harmony with our planet.

Aroha is an ancient Māori word and way of thinking that means love, compassion, respect and empathy. Discover how we can all find greater contentment and kindness for ourselves, each other and our world with more aroha in our lives. 

Through 52 whakataukī – traditional Māori life lessons – esteemed psychiatrist Dr Hinemoa Elder shares the power of aroha and explores how it could help all of us every day.